Yoga Therapy

Yoga is the union of body and mind. In Patanjali (Father of Yoga) Yoga sutras, yoga is defined as “yoga chitta vritti nirodha” meaning yoga removes the distractions of the mind.

When we have a clear mind our thought process will be clear, free of confusions and dilemma.

Yoga not only increases the bone strength and flexibility, it also cures diabetics, blood pressure, asthma, migraine and all digestion related problems. Yoga enhances the sleep pattern and brings peace and harmony in the work and life of the individual.

Benefits of Yoga

The purpose of yoga is to create strength, awareness and happiness in body, breathe and mind. Yoga is a great tool for staying healthy using simple and effective techniques.

Physical Benefits of yoga

Yoga can lessen chronic pain such as low back pain, arthritis, headaches and carpal tunnel syndrome. Other physical benefits include

  1. Increases body flexibility
  2. Builds muscle strength
  3. Prevents cartilage and joint breakdown
  4. Protects the spine
  5. Increases the blood flow
  6. Boosts immunity
  7. Regulates the metabolism
  8. Lowers blood sugar
  9. Regulates the blood pressure levels
  10. Reduce Insomnia
  11. Increases respiration and prevents asthma
  12. Prevents all kinds of digestive problems
  13. Weight Reduction

Mental benefits of Yoga

Apart from the physical benefits mentioned, yoga is very good for the relaxation of the mind and leading a happy and healthier life. Mental benefits include

  1. Helps manage stress
  2. Better coping skills
  3. Gives clarity of thought
  4. Increases the peace of mind
  5. Enhances the decision making ability
  6. Helps in focus and memory retention
  7. Gives inner strength
  8. Increases self esteem
  9. Builds awareness

Our Specialized Yoga programs

Yoga For Physical Health – Get cure for diabetics, Blood Pressure, Asthma, Insomnia, Migraine, Thyroid and many more

Yoga For Weight loss – Daily work out program, Diet Plans, Body tone up, Flat tummy etc

Yoga for Students – Increases Concentration and Memory power, Face the exam without fear

Yoga for Mental Health – Get cure for Anxiety, Panic Attacks, Manage Stress, Control Anger, Positive attitude

Yoga for lower back flexibility – Get cure for low back pain, Knee pain, arthritis, cervical spondylitis